The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.
Sudarshan Kriya video
Here is a beautiful Sudarshan Kriya Video. It will help you understand how Sudarshan Kriya eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
