My experience of doing Sudarshan Kriya

My experience of doing Sudarshan Kriya | Sri Sri Ravi Shankar | Art of Living
Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya.

Here is an opportunity to share YOUR experience of Sudarshan Kriya with the world; You never know who may benefit.

Please use the comment box below to share your Sudarshan Kriya experience.


155 comments:

  1. When I did Sudarshan Kriya for the first time in the Art of Living course, I felt deep peace; something I was in search for since long time.

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  2. The regular practice of Sudarshan Kriya has helped me maintain good health & stable state of mind. My meditation has become deeper, my speech precise & also softer. Sometimes, I'm surprised at my own self the way I respond to a difficult or uncomfortable situation.
    To sum up, Sudarshan Kriya has worked wonders on my physical, mental & spiritual levels.
    It is benefiting not only me but also others around me because it has enabled me to spread more happiness & be more useful to the society.

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    1. FIRS OF ALL I THANK ART OF LIVING FOR THE CHANGE IN MYSELF WITHOUT WHOM THIS CHANGE WOULD NOT HAVE BEEN
      The regular practice of Sudarshan Kriya has helped me maintain good health & stable state of mind. My meditation has become deeper, my speech precise & also softer. Sometimes, I'm surprised at my own self the way I respond to a difficult or uncomfortable situation.
      To sum up, Sudarshan Kriya has worked wonders on my physical, mental & spiritual levels.
      It is benefiting not only me but also others around me because it has enabled me to spread more happiness & be more useful to the society

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  3. I had a big anger-management problem. Even small things would make me angry - either on others or on myself. Sudarshan Kriya brought that calmness in my life. From the day I have learnt Sudarshan Kriya, I am a completely different person. Sudarshan Kriya immediately brings me in this very moment. Additionally my health has improved a lot. I can now work for hours without getting tired! Thank you for giving me an opportunity to express my views.

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  4. After doing Sudarshan Kriya I find myself a completely changed person. I did my first course at the age of 10 and till now Sudarshan Kriya have just done wonders in everything. My way of work, thinking everything has become so cool. :)

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  5. After learning and practicing Sudarshan Kriya (SKY) I no longer react but respond. I used to vacillate between being a person who was very ambitious or very bored and lethargic. Practicing SKY has made me more dynamic I can handle my various business ventures, find time for my family and do charitable activities. My life has changed beyond description. Proof of the pudding is eating it, life is for living to the fullest and SKY makes it happen. The best thing I did to myself was to learn SKY, wish I had done it earlier.

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  6. For me sudarshan kriya is my guru mantra. Before the course also I was living but I myself find a lot of change in me first I USE TO TAKE ALOT OF TENSION FOR SMALL SMALL WORK but now I surrender to god guru he is taking my care by all means no need to worry. Tere charano mein swami mere koti pranam.

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  7. Sudarshan Kriya has brought me to my true Self. I live now more useful life for the planet, people, my friends, family, me... I live to serve. My life has changed in so much better ways, relations with family and friends, at work, with my partner, and most importantly relation with my Self. Sudarshan Kriya is very useful to clear mind, emotions and to prepare yourself for whatever is to come, in your body, mind... I am very grateful and feel so lucky :) Jai Guru Dev

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  8. It is a wonder in Universe

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  9. Sudarshan Kriya is a blessing in my life. Before learning the techniques, I was so stressful unable to balance work and life. Regular practice of sudarshan kriya brings me back to my center. Now I am more energetic, more enthusiastic, I find more time for myself, I stop thinking about past and always be in the present enjoying my life to the fullest. Thanks to Sri Sri for this beautiful creation that transformed my life for better.

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  10. Dr Shiva Shankar T VDecember 05, 2012 12:48 PM

    Sudarshan Kriya is one such technique which transformed my life 180 degrees. I have no words to say how it has benefitted and benefitting me even now. As everyone's common comment, after learning Kriya, I also feel why didn't I learn it before. One must experience this miraculous technique for him/her self to realise what an amazing gift has been given by Gurudev/Sri Sri to humanity. Can't really express in words my happiness for having learnt this invaluable technique.

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  11. Sudarshan Kriya has helped me to become useful from being a useless person before:-) I was always caught up in emotions, mood swings, anxieties, feverishness and attachments. Now I have my remote control, I am peaceful , calm, loving and ever smiling. This freshness of life is only due to continuous practice of Kriya.

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    1. Ho wlong you are doing SKY ?

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  12. Sudarshan kriya made me aware and appreciate nature instantly .It brought about Peace within and a connection with the outer and inner... Amazingly Beautiful.:-)

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  13. Will fall short of words to express the feeling.. It brought about a sea change in my life.. Am blessed to have experienced the magic.

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  14. Brings back the memory from the world to the self, to one`s very nature.

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  15. Manish Dev DhaybhaiDecember 05, 2012 12:56 PM

    Sudarshan Kriya karne ke baad jeevan me isthirta aa gai hai, mann ki aavaj jyada tezz ho gai hai.

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  16. It was an amazing experience.. An out of body experience.

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  17. Sudarshan Kriya is the best way to pamper the soul. It brings stillness in my mind and I feel more lively and energetic. It's regular practice has resolved my long time issue of low immunity and now i don't fall sick that frequently :)

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  18. Sudarshankriya...just like anti-virus in pc,, in basic course 1st is purifys your mind body & soul then SUDARSHANKRIYA instaled by Teachar gr8 then you have to update it daily by doing homekriya ...then your body will never attack any virus disease....do sadhana seva & satsang regulary...MEANS BE CONNECTED TO ORGANIZATION & GURUJI....with this knowledge guruji make me AOL TEACHAR & my Diabetis nealy Gone...thanks Guruji ...im now your dinine instrument

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  19. Sudarshan kriya has really given me proper vision of my SELF. Today i really am in touch with that aspect of mine that is unchanging and eternal. Also since i started practicing Sudarshan Kriya Daily, i haven't got any fever or illness.
    I have come to experience LOVE as my very existence.
    Now i can't even imagine my life without Sudarshan Kriya.
    Jai Gurudev

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  20. The Sudarshan Kriya is without a doubt the best thing I’ve ever experienced in my life. I felt so many emotions in just those 10 – 15 minutes, all what I experienced throughout my life.
    This course has changed my life immensely, I feel happier, more energetic, optimistic about situations and people. I can never forget this experience and our teachers Dinesh, Bawa and Naeem.
    I am really grateful to Sri Sri Ravi Shankar, even though I have never met him, for introducing Sudarshan Kriya in my life and making me feel extraordinarily happy!!!!!!!!

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  21. The Art of Living Course made me realize the effects & impacts of the breathing technique known as "Sudarshan Kriya" in my own life. Trust me it leaves one so peaceful with 0% stress & 0% pain…I came to know that normally we just use 30% percent of lungs capacity for inhaling and it’s only through “Sudarshan Kriya” we use our 100% of lungs capacity to inhale. It’s simply amazing and mind blowing.

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  22. Before the Art of Living course I was agitated, easily frustrated and would have fits of crying. Through the process of learning how to breathe with Sudarshan Kriya, 3-stage Pranayama and Bhastrika I was able to completely turn around my negative feelings to become a more open, happier person. I am forever grateful for this gift of knowledge given to me and I recommend it to anyone!!!

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  23. I was a pessimist,moody,completely stressed out person ready to commit suicide before doing my first sudarshan kriya.Without that I am nothing now.I recommend each and every person to have this wonderful experience.No more stress.no more pain.just happiness after kriya

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  24. Hi I am Minal. Sudarshan kriya is a Magic. It is just a magic. My Life has been changed upside down. Guruji can do anything in this world.
    Doing sudarshan Kriya is to be connected with POSITIVE ENERGY always.
    you can avoid so many bad things in life. your life your destiny and your point of view will change after doing these practices. Just reading or listening won't work. you have to do sudarshan kriya minimum for 90 days. I can give you guarentee you can not be able to leave it anytime in your whole life. you will never stuck in traffic. your problems will start automatically dissolving. you feel yourself more loving. you will start to meet nice people and get help from anywhere you can not imagine. after doing kriya 90 days, you will taste a heaven life and then you will not able to leave it.
    you will continue doing it and you will experience more and more awesome things happening which you have never thought. You got to believe me. 90 days ----each day 20 mins is not big deal to experience heaven. Not believing is easy but you will miss your whole life. instead your whole life will go in misery. WAKE UP AND CHANGE IT. DO SUDARSHAN KRIYA EVERYDAY and you will be writing these paragraphs next time and telling others the same thing.
    BEST OF LUCK FOR YOUR BRIGHT BRIGHT AND ONLY BRIGHT FUTURE.
    JAI GURUDEV.
    THANK YOU GURUJI FOR EVERYTHING. I AM JUST SPEECHLESS.
    MINAL

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    1. thanks brother for inspiration, i will do this course.

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    2. Thank you ! May God bless you !

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  25. Experience of Sudarshan Kriya is something out of the world. It gives immense peace and relaxation. Mental State is extremely stable and is filled with joy and happiness. It help in giving positive outlook towards life as it connects body, mind and soul.

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  26. Through Sudharshan Kriya I found my GURUJI , SRI SRI RAVISHANKAR.
    I joined Basic course I think in 1995 in Vyakthi Vikas Kendra, Jayanagar , Bangalore. I went with an open mind not knowing anything more than just to improve my personality and do a better at work. And Kriya was taught to me in the course from Ayanna teacher. And then I am feeling now my journey also started until I found and realized what an wonderful connection I share with GURUJI and rest of the AOL family. And i sincerely like to say Jay GURU DEV !

    Poornima Nayak.

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  27. More than 2 years back after doing part 1 cource and subsequently doing regular Sudarshan Kriya for about 4-5 months, i had quit smoking which i was not able to do from last 15 years.I have stayed a non smoker since last 2 years. Apart from that I donot have headaches which i used to have regularly before. Also i am very calm and in control of things in difficult times. Everyone should do Sudarshan Kriya and experience the change within.

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  28. Sudarshan kriya helps me very much to become strong-willed, tohave a positive approach to life.Thanks a lot to my dear Guruji for such a gift.

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  29. Sudarshan Kriya:Brings amazing peace in life, mind becomes focused and things happens with logical progression. The strength within blossoms and we spread knowledge and happiness around.. Jai Gurudev !

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  30. Sudarshan kriya has brought enormous positive effects; better health, smile, more energy, calm dealings with difficult situations, inner peace and bliss. Whatever might be the problem it becomes so small after doing SK as my field expand. There are really numerous benefits enough to cover whole book and it just becoming deeper and deeper as the days go by. Tremendous gift to humanity from HH Sri Sri Ravi Shankar :-)))
    Love, Love ,Love
    Zoran

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  31. Dear All,

    Sudarshan Kriya turned my life into a celebration ever since my first course in 2000. I wish every one experience this joy and peace!
    Jai Guru Dev!

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  32. Experiencing sudarshan kriya is like giving the best gift to yourself.My first experience of kriya was totally unforgetable I was crying when the kriya ended up.All my worries and tension totally gone and my mind was in peace like I was sleeping for several years and it was very deep and now i'm awakening like that.Can't explain too much in words because its the thing to experience not listen...:)Every day when i did sudarshan kriya i experience different feeling.:)
    Jai Gurudev

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  33. Sudarshan Kriya has been extremely beneficial for me by being a technique I can use to increase my focus, improve health (specifically stomach disorders which I was having since many years) and helps in keeping positive outlook towards life.

    However would like to mention to readers that it is not a magic stick - it would work only if you do it, if do not do it- ofcourse would not benefit you.

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  34. On practising Sudarshan Kriya, I experience positive changes on physical, mental and emotional levels. On physical level, I don't feel tired throughout the day. Clarity of mind, contentment, creativity, logical reasoning has improved to remarkable levels on the mental level. I experience bliss, come what may in life.

    Tangibly and intangibly, I see growth on all planes of life, on regular practise of Sudarshan Kriya. Life has changed and it has become meaningful, since I did Sudarshan Kriya, for the first time.

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  35. JGD

    I am blessed to have Guruji in my life and hence Sudarshan Kriya happened to me. It has helped me so much. I used to be all scattered, full of anger but by daily practice of SK I am feel better. Physically I don get tired easily,cold and cough r far from me. Words cant capture the grace and miracles in my life... U have to do it to experience it...

    Love to all,

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  36. What to say and how to say it ? its an experience so individual and so very enriching and elevating...My being with Guruji has catapulted me to a height thats absolute bliss..Joy Guru Dev !

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  37. I feel the silence within me when ever i do it!
    Being a human one should experience it.

    Jai gurudev.

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  38. Sudarshan Kriya helped me in coming out of panic/anxiety attack 5 years back. Doctors prescribed medicine but I went with Kriya and it fixed my problem quickly without doing anything else. Sudarshan Kriya along with meditation is the best medicine/tool/technique or whatever you say for any issues/problems in this world.

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  39. It helped me after broken heart to survive and start life from begining...

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  40. Sudarshan Kriya reduced lot of negative habits like anger, too much ambitions, violence, lust ..etc. it brought me lot of peace, awareness and new level of knowledge. It made be more humane. I am grateful for this knowledge. I bless all who read this to experience the BLISS of Kriya. Jai gurudev

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  41. I did Sudarshan Kriya for the first time four years back and it was 8 or 9 PM..And after doing that when i opened my eyes, I felt like I woke up from full night sleep and felt like it was dawn and I became so calm (I was a restless type of person)..After 1-2 years I realize that this is a great way to go deep in meditation..And when one becomes habituated with meditation nothing else is required(I feel so)..Go for it and be happy with yourself..:)JGD!

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  42. Sudarshan Kriya is a unique breathing practice that has something for everyone. Each one of us have a unique experience and so will be with you. Regular practice of it has helped me to look inwards and ABOVE ALL HAS MADE A STRONG BOND WITH OUR BELOVED GURUJI

    Looking forward to seeing you practice Sudarshan Kriya

    warm regards
    Vijay

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  43. Sudershan Kriya is a miracalous breathing technique but it has to practice regularly.First when i practiced kriya i was feeling like angles roaming around me but now as i m doing no such feelings.but it a great kriya one must practice everyday.

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  44. It was during my studies period I first did my Sudarshankriya.Before, most of the time I used to be very sad,depressed,sleepy and uninterested in my studies.After doing Sudarshankriya I became more happy,enthusiastic and showed more progress in the tests which I appeared.I was able to concentrate more in my studies and I found it to handle my mind much better than before.Thank you Guruji for providing us this wonderful knowledge.Jai Gurudev


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  45. Sudarshan Kriya helped me understand how much i have hurt others without knowing how to handle myself. This is a great knowledge that needs to be shared, spread and made available to everyone in the world. Jai Gurudev.

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  46. Jai Gurudev!!!
    I had done part 1 course in year 2007, for the first Sudarshan Kriya my body was shivering, but then i am doing it daily till date and i had experienced many things. Like i had not visited a doctor since i am doing the kriya frm last 5 years, for any diseases, this is on body level. As far as the mind is concern i became calm. I started accepting people, situation and things as they are as i came to know there is no other option. So everyone has to learn sudrashan kriya, so dont waste time, go and to Art of Living part 1 course..

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  47. Jay Gurudev :)
    I am doing Sudarshan kriya Regular Since 2007 After Doing My First Part-1 Course.
    Its simply awesome and beyond expression.

    Just Do it n feel the Difference :)

    Thank u Guruji for Everything :))
    Love You

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  48. JAI GURUDEV ,IT HAS BEEN AWSOME EXPERIENCES THROUGH SUDARSHN KRIYA , IT HELPEDME ME TO TAP MY INNER POTENTIAL , FREE AND RELAX MIND,FINALLY I CAN SAY ALL DUE TO GRACE OF GURUJI , LOVE U GURUJI FOR ALL THAT U HAD GIVEN TO US

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  49. Jaigurudev,

    Regular paractice of Sudarshan kriya brought the real and long lasting happiness in my life and all the health problems (Life style deaseses) like Headache,Sinusitis , high BP, High Cholestrol, Tension , leg pain , tiredness,stomach pain,anxiety are cured. Life has changed totally. It is an excellent gift Of Guruji to the modern world. I express my infinite gratitude to the beloved Guruji for his blessing .We are so blessed that we are able to lead a life in the presence of Our dearest Guruji. There is no words to express the benefits of Sudarshankriya.

    Love YOu Guruji

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    1. Is it really true sir g
      All of your health problem is solved.

      I want to talk with you

      please give me your mobile no.

      This is my no. 9728569894

      Delete
  50. Jai Guru Dev,
    Art of Living and Sudarshan Kriya has been a Blessing. It surprises me even today that I have something sought after deeply by every human being in this world. yes It has helped solve anger management issues. It has made me a loving person. I have learned to take myself and things lightly. It has given me Faith the most important thing in life. proof of god. :-).. Hope in this era this knowledge spreads to everybody and let all learn to smile and stay happy....Lokan samastha sukhino bhavantu

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  51. Jai Gurudev,
    First Sudarshan Kriya experience is more important then first love. First time in life, I experience deep silence, no thoughts and complete relaxation, I wondered - oh this magic is available on earth. It is mostly my start of the day - My life is many times bigger and better with more meaning. It helped in being more intelligent, productive, good decision making, stable in all situation, in the happy state most of the time, contentment, deep relaxation and control over all emotions. Further it made be more human and enhance my human values. It give me so much energy that I even forgot last time when I got tired!

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  52. Jai Gurudev!
    Since when I have started doing Sudarshan Kriya regularly, my energy level has increased. I don't get tired easily. This allows me to do more work = less stress!
    it is also helping me to move on from the negative events easily. And forgive people fast.
    I have more control over emotions and lesser mood swings.
    First Sudarshan kriya is certainly something very deep and precious however to get benefited regular practice is necessary.

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  53. Generally I do the Kriya once a day. But I do Sudarshan Kriya more than once when I am sick (fever etc.). This gives me instant relief. Also doing Kriya when I am tensed brings me relief.

    Santanu Ghatak

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  54. Andy in Los AngelesDecember 27, 2012 5:08 AM

    Sudarshan Kriya is a doorway. I enter and experience deep relaxation of mind and body. All cares, worries, and burdens disappear. A weight is removed. Cleansing innerspace. Energy flows and strength grows. It refreshes. Add gatherings with other truthseekers and service and you have all you need. It brings health, balance, and contentment better than anything that I have experienced.

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  55. JAI GURUDEV!
    Sudarshan kriya has bring-in me absolute balance of being in NOW over my THEN and WHEN approach. My nerve-centre are harmonized and tonned on daily routines so that I hardly feel any sickness, dullness or lack in any form, figure or order. I want Sudarshan kriya to be a morning event of every elementary schools world-wide... and I see it happened.

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  56. My experience with the Sudarshan Kriya was amazing. When I first did the kriya I had experience of mind coming to still. Later on the practice helped achieve many material and spiritual gains in my life. My memory has increased tremendously. My focus has become keen. My productivity and overall energy has increased on a day to day basis. I have become extrovert, very social and more communicating. Lost all my imaginary fears. Gained more control on managing my emotions especially my anger on my loved ones. The list can go on and on. It is an experience one must experience to know it. Havind said that I recommend every individual to come and learn this technique for ones own benefit.

    Love
    Sridhar

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  57. Sudharshan kriya- Its a wonderful breathing technique that I ever experienced. Especially the first few sudharshan kriyas are mindblowing. I felt so calm, relaxed and happy after doing sidharshan kriya. I felt the same every day after doing sudharshan kriya.

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  58. When I experienced Sudarshan Kriya for the first time during Art of Living basic course at Nagpur about 5 years back, I realized the 7 layers of my existence separately. I quit smoking as I did not get the urge to smoke since then and now I even dislike someone else smoking. Thank you, Guruji! Jai Gurudev!

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  59. My experience of Sudarshan Kriya was amazing. It gives immense peace and sattisfaction. It brings mental state extremely stable and filled with joy. It connects body, mind and soul. It is like a blessing.

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  60. Sudarshan Kriya, a gift given to us by our beloved Guruji Sri Sri Ravishankar. For me this has taken care of and helped me improve in all my avenues in life. A tool which is very effective and teaches how to live our life 100%. It made me realise that love,compassion,joy and peace are very precious and the same needs to be spread for a better world. I am so grateful to Guruji for blessing me with this beautiful knowledge. Urge all of those who have not done this to do it and lead a ever lasting happy life. Jai Gurudev.

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  61. Just do it. Trust me. I am a totally different person when practicing daily. Everyone needs this.. the body is like a coke bottle when it gets shaken up and builds pressure.. This needs to be daily, weekly, yearly vented to let out the pressure.. This is the science of the human body... real science that crosses into spirituality.. There are no more excuses. The cure for human restlessness is here.. Don't wait too long.. get started.. Dive in for no reason..

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  62. I was experiencing extreme back pain, and I could not breathe without feeling pain in my side and chest. I was scared I may have to go to the emergency room. I decided to do Kriya, fully confident that somehow I would feel better. As soon as I exhaled the last breath of Kriya, the pain vanished! Instant healing

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  63. Sudarshan Kriya is a beautiful miracle given to us by Gurudev. What a beautiful way to transform ourselves and live a great life by just 20 minutes of daily practice! Jai Gurudev!

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  64. Sudarshan Kriya is a beautiful gift from our beloved Guruji.... I was suffering a long time disease called ASTHMA, but after doing this beautiful kriya I was fully cured...Jai Gurudev.

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  65. Have been going the kriya regularly now for the last 3 years and truly feel incomplete and very heavy if i miss it even for a day ......... it has made me a more calmer person and has widened my perspective on life .............. jai gurudev ..........

    Geetu

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  66. It's the best thing that a learnt in order to be centered and confortable with myself

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  67. Sudarshan kriya changed my life. It came to my life when I had back pain, i had to quit my job. I was depressed. After joining this i am physically fit and i am doing surya namaskar. Also I am more postiive thinker now. I always feel why I did not join Art of living before.

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  68. sudarshan kriya is the mst sacred practise devised by sri sri ravi shankar. It gives my mind n body the instant relaxation. i feel i am completely with myself. My health improves with it.
    It has made me realize the power of breath.

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  69. Narayan T VeeraraghavacharFebruary 19, 2013 10:16 AM

    Sudarshan Kriya is out of the world experience. It is without a doubt the best thing I’ve ever experienced in my life.
    I use to be short tempered, completely stressed out person, after doing the sudarshana kriya and praticing it for 60 days there was a transformating
    within me, There was a sharp decrease in anger, too much ambitions, violence, lust , anxiety, and stress and a marked increase in optimistic thinking, very positive approach towards life
    mental state is extremely stable and is filled with joy and happiness, thanks guruji for everything. I personally recommend everyone should do Sudarshan Kriya and experience the change within.

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  70. There are no words which can describe the experience of Sudarshan Kriya... But if we need to talk about transformation, then I'd say that I define it... I was someone else 4 months back - Stressed to the highest level, always angry and a messed mind resulting a high depressive stage...
    I've become a human being now...
    I don't just recommend Sudarshan Kriya... I strongly advocate its regular practice...
    Jai Guru Dev!!!

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  71. Jai Gurudev. I first did my Sudarshan Kriya when I was 16. I remembered being in such state of bliss that I just wanted to be silent. It has helped me tremendously in my life. I have started noticing the tendencies of my mind and do not react to opposite situations negatively. It has helped me get deeper into meditation and has given me the sample of what it is like to be an observer. Jai Gurudev.

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  72. I feel happy that i got an opportunity to tell the world about Sudarshan Kriya. It is a very enriching experience and makes one patient, focused and pleasant.

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  73. Sudarshan Kriya has transformed my life completely. I don't know where i will be if i would not have got Guruji and Sudarshan Kriya. I am at so much peace with myself due to kriya. Earlier i was perfectionist and was expecting the same from other people and that troubled me a lot. Now it does not. I am more open in accepting people as they are. I am more focused and relaxed.

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  74. I can just say due to Sudarshan Kriya, I am able to sleep after 6 months. During last six months I was not having good sleep and so number of problems due to lack of sleep in the day time. Now I am able to sleep, which has improved my life.. Thanks to Guru ji and Sudarshan Kriya which made this wonder possible, now I think why I wasted 6 months to have medicines with no cure...

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  75. I have been practicing Sudarshan Kriya for more than a decade now and my overall experience is that it has helped me tremendously in maintaining my energy levels and having a strong immune system besides giving me an improved sense of physical & mental well being all the time. Minor day-to-day health issues faced by today's urban population such as frequent headaches, feeling of tiredness, cold & cough etc. have completely disappeared from my life ever since I have started practicing Sudarshan Kriya regularly.

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  76. Sudarshan Kriya has changed my life ....i experienced deep peace after doing my first Kriya.....

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  77. I am blessed with Myopathy. I feel better strength after doing Sudarshan Kriya.

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  78. Sudarshan Kriya, I feel is the most wonderful technique I have learned in my life. I feel very light, my intellect becomes sharper, most required clarity comes to me after doing sudarshan kriya. After doing this practice for long time, I started believing in GOD. Now I can accept the difficult life situations very easily and move on. My mind remains focused on what to do now, rather than grumbling about what I did in the past. It helps me to reduce my un-necessary fears and anxieties. Thanks a ton to Gurudev for his gift to me.

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  79. It was an amazing experience for me. All of my negative emotions got eliminated.I had a deep relaxation that i never felt before, at the same time i got immensely energized.And all of that it is unexplainable through words. IT just gave me a new life...!!!

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  80. by doing sudarshan kriya my life got a u-turn . i feel a deep peace . i left smoking,drinking n abusive language after doing this course,i was very short tempered n now i m very peaceful person . there r many things which changed in my life which i can't explain n this kriya is not the thing to explain it can only be experienced so it is my request to all the peoples that pls experince this kriya n i m assuring u that this kriya will change ur ife n it will give ur life a proper direction

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  81. It is just beautiful. I have no words to express.

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  82. This comment has been removed by the author.

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    1. Blogger will not allow my shyness, apparently : )


      So here goes:

      The whole creation, the sages say and so it seems to me (from my limited experience so far), is nothing but Waves of Beauty. This is the thing to be achieved, I feel, and the foundation from which all other things one wants in life are best built (though, I would say, they don't *really* matter after this :) ).

      Perhaps my greatest wonder is that this realization, of the indescribable and inconceivably subtle, can be gotten quickly and easily by doing a straightforward body-breath coordination exercise for thirty minutes a day. Not that there's nothing else to do -- but this one thing, I feel, leads to all the others.

      It is truly a great, stupendous miracle, and I feel that we're all very, very, very blessed/lucky to be living in this time/age, and to be with this Master -- whose Grace, not science or anything else we can study or truly understand, I feel, is the true power behind it.


      Jai Guru Dev : )

      Delete
  83. Jai Gurudev
    I joined VVK (As Art of Living was not named) in 1992 and discontinued after some time due to work pressure and as we did not have weekly follow up. Thanks to my daughter Meera who made me join Art Of Living in 2004. Thanks to Guruji as Sudharsan kriya did a miracle in my life . My Angiogram report In 1991 showed a 50 % block in my Mid Lad .When I underwent Angiogram in 2011 the block which was 50% reduced to 25 % . Doctors had no answer for the reduction.I feel miserable on the days I mis my Kriya. Jai Gurudev.

    ReplyDelete
  84. Sudarshan Kriya is very rejuvenating for the inner self. It keeps you calm,focussed and serene. One should practise it daily to experience bliss and peace. Thank you Guruji for bringing tranformations in our lives. Jai Gurudev :)

    ReplyDelete
  85. Jai Gurudev,
    After perfroming sudarshan kriya first time and then regular I am feeling quite rejuvenating and too much peaceful at the very core,my feeling are getting very hormonic with the nature,gain wonderful amount of clariy in thought process,in nut shell I can say that now I am living the life in true sense.I am greatful for you and the teachers who have given this knowledge to me.Thank you.
    Sunil D Mane Kolhapur.

    ReplyDelete
  86. More than 5 years now, I practice Sudharshan Kriya daily and the benefits are a lot. I do not fall sick that often now, I do not get angry that often, my concentration tremendously increased, I have got lot of patience, very less complaints about anything, relationships with others are harmonious. It became the morning routine and I cannot spend a day without it.

    Lot of love and Gratitude
    Vithya

    ReplyDelete
  87. S.K. is a great gift by Guruji to Mankind. Regular practice over last 10 years has kept my body and mind in good health. Emotions are totally in control. Self-confidence is at a peak. Obstacles are quickly overcome.
    JGD!
    -vks.

    ReplyDelete
  88. I joined Art of living in 2011. I was suffering from obsessive depression. I wanted to commit suicide. I went to a famous psychiatrist which only deteriorated the problem. I wanted to finish my life. But life had a better plan for me. I managed to join YES+ course. Without any anticipation I went to the class. I attended the SKY in the second day. When I opened my eyes after the session I felt like I was just born!!! I saw very bright light everywhere during the kriya. Life appeared to me as a blessings. On my way back to home I was feeling like heaven,lots energy, optimism,happiness, deep peace from within.....
    My firm belief is list of miracles in SKY is infinitely great...
    I now live a great life with the blessings of Guruji...
    Jai Gurudev

    ReplyDelete
  89. With Sudershan Kriya I find a changed person in me (for better) in every walks of life. I wish I could have done it much earlier in my life. However it is never late to learn and improve.
    Thussu

    ReplyDelete
  90. The ultimate 'Reset' button of life.

    Powerful De-stressing tool and instant smile-bringer of my life!

    I consider myself ultra lucky to be able to do it in my life.

    I am totally grateful to Sri Sri for teaching Sudarshan Kriya and lot of other awesome tools in his courses.

    Being a very Rapid inward journey accelerator, it also deepens our meditation pretty effectively.

    And as well know the peaceful, calm , happy mind is powerful, energetic, healing, absolutely adorable and loving!

    Happy to be ROCKING with Sudarshan Kriya! :-)

    ReplyDelete
  91. Words fall short to explain the effects of this miraculous process. My outlook towards life, my ability to focus, my confidence have improved drastically ever since I did the Sudarshan Kriya. Lots of hidden talents came out. I would say only one thing, 'JUST DO IT!'

    ReplyDelete
  92. dattatraya, 64 yrs May29,2013,Aurangabad.I am associated with AOl since last 3.5 years. Sudarshan Kriya has changed my life thoroughly.Earlier I used to take medicines frequently for mouth ulcers, headache, cold, cough, constipation. But after doing sudarshan kriya every day since 3.5years, I am not required to take medicines. I am relieved of all health problems. I am feeling fresh and energetic and never tired. It has changed my life at 64. No words to describe my feelings.

    ReplyDelete
  93. I was leading a moderately successful life with a reasonable career and children and family. Yet from time to time, I used to feel depressed for no reason and felt there had to be more to my life than just this. I was also always harsher with myself than with anyone else and used to judge myself constantly. When I was nearing my 30s, I somehow stumbled into the Art of Living course and my life has never been the same since. With regular practice of Sudarshan Kriya, I became aware of reasons behind some of my mental patterns and I am freed now of several self-defeating mental habits. My confidence has soared, my career has taken off beyond my imagination, my relationships with myself first and many of my other relationships have become light and easy. My only two regrets: 1) why I did not learn the technique sooner 2) even after learning, why I took so long to establish it as a regular practice

    ReplyDelete
  94. Sudarshan Kryia is worth trying out for yourself. If you are curious, be earnest about it and see for yourself.

    ReplyDelete
  95. With Sudarshan Kriya, i got altruistic notions and empathize more

    ReplyDelete
  96. My heart rate remains 85-90 perminute after taking medicine I am also taking medicine for B P should I do Sudarshankriya or not.If anyone can help pl answer

    ReplyDelete
    Replies
    1. We request you to consult a Sri Sri Ayurveda doctor. He/She will be able to guide you better. You can write to them on doctors@sumerupromotions.com

      Delete
  97. i have spoiled my lungs after smoking , can sudharshan kriya or pranayam help me to recover lungs

    ReplyDelete
    Replies
    1. Dear Dinesh

      Regular Practice of Sudarshan Kriya and Pranayams will help you immensely in healing your lungs. It's the best antidote to get away with such addictions. Not only it opens doors for a healthier life but also you will experience emotional well being. We have plenty of case studies / experiences shared by people who were chain smokers initially and are benifitted through practice of Sudarshan Kriya. Read one such experience : www.artofliving.org/in-en/course-exp/yp/quit-smoking/himanshu-nagarkar

      Delete
    2. thanks, i have started pranyam and deep breathing, I have not touched cigarette for 1 and half month

      Delete
  98. For me, Sudarshan Kriya is a journey within my self. I have hardly known myself this well before. It has helped me to increase my vitality & be calm even in the toughest situations. I feel so privileged & blessed. I would wish everyone to go through this wonderful experience of Sudarshan Kriya- SMITA

    ReplyDelete
  99. The constant restless chatter of past and future stopped completely after Sudarshan Kriya! Life has become a beautiful journey of the "present"!

    ReplyDelete
  100. I cannot explain my experience in one word or one page.It is grate one.My Gurudev is giving the best moments in my life after my basic course and adwance course. Jai Gurudev...

    ReplyDelete
  101. On doing Sudarshana Kriya at the first time,purify my mind and soul,keep the body from virus ............. can't say in one word or write in pages!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  102. I first did Art of living course in year 2000,but unfortunately didnt practise for 8 years.Suddenly this feeling started coming to my mind i wanted to do the course again.One day i was passing through yehlanka in bangalore and found this huge poster of Guruji,saying course is happening next to my house.Immediately i decided to join and from that day onwards no looking back.Sudarshana Kriya changed my life completely.All my amxieties and fear started disappearing,i became more calm,happy and smiling. and i feel so blessed to be Gurujis devotee,he is always with me and iam deeply connected to my master and my love to him is Eternal....JGD

    ReplyDelete
  103. I did the Sudarshan Kriya in 2010, as name suggests "Sudarshan" like a Sudarshan Chakra of Lord Krishna, It just flooded my mind and body with such a kind of relief,joy,energy.. I can't express in the words. People always doubt on good and not bad.. So just experience it in this life time only.. do not waste time.. we got a chance to get enlighten.. JAI GURUDEVA

    ReplyDelete
    Replies
    1. Great Vijay, Are you doing Sudarshan Kriya Daily?

      Delete
  104. I am doing sk for more than 6 months but i don't feel any significant change.why

    ReplyDelete
    Replies
    1. Are you doing Long Kriya Follow-up, if not please do it once in a week. you will align with your Daily Kriya if at all there is any deviation.

      Delete
  105. I do long kriya over a month ago .is there any problem i don't have any follow up centre near. But i think i do sk correcty

    ReplyDelete
  106. My First Kriya did at Bangalore Art of living center [Yes + Course]

    It was fantastic experience & there is no word describe.
    Its really reset for my mind as well as body.
    I really have experience in peaceful mind and so relax of my body.

    Do kriya kriya kriya

    Jai Gurudev


    By - Johnson Anthonyraj

    ReplyDelete
  107. Before practicing SKY, my mind was a bag of anxious thoughts. Juggling life between 2 kids and a full time career was not easy and my anxiety was making it worse. In just 6 days of practicing SKY it feels like the mind has taken a bath and come out cleansed. the anxiety is unbelievably GONE is only 6 days!
    Now I get up willingly and happily at 5 o clock in the morning and practice SKY and go back to sleep for some time.
    I recommend it to everybody who feels life is going to go on in this way only and don't see if getting better. I also feel it is helping me lose weight also...;).

    ReplyDelete
  108. hey! every one..
    this is sunita tamta from Amrapali Institute , Haldwani...
    meeh to had a very great xperiences over here...
    first of i got peace for which i was searching for since a long tym...
    after doing pranayams and sudarshan kriya i feel so great...
    i suggest uh ol once uh ol should joined this yes+ course of "ART OF LIVING"
    nw i want to thank first of all our director sir Mr. Ritwik Dubey sir who told us about this course n support us to do this course.. i also thank my mumy & dady g to give meeh permission and financial support to do this course.. at last i want to thank Mr. Nirmal Mattela sir , Mr.Ankit Chitkara sir , Mr. Prateek sir & all the members of ART OF LIVING...
    thanku... :) :)
    In future i'll also be a part of this course..

    ReplyDelete
  109. Jai Guru Dev to all..

    Sudarshan Kriya is 8th Wonder of The World...

    Feelings after doing SKY can't be expressed.. but you can feel it..
    So please do this course once in your life..

    and it will be better if you do this as soon as possible as you will have more time to cherish your remaining life...

    ReplyDelete
  110. JAIGURUDEV
    what can i say about the SUDARSHAN KRIYA.it has transformed my life altogether i am in deep gratitude to my MASTER forever.!!

    ReplyDelete
  111. I'm arun , suffered by continuous migraine headache past three months and i had CT Scan, everything normal but migraine. Its suffering my work, career and personal life. Is it possible to cure by Sudharsana Kriya ? How many days to cure ? Not taking any medicines because not interested to have medicines. I joined AOL Course Part- 1 just two days before. Please help me.

    ReplyDelete
  112. I am blessed by Guruji.and the sudharshan kriya It is gr8 transformation in my life..I love you Guruji .I am sure you are always with me. J.G.D.!







    ReplyDelete
  113. I learnt sudarshan kriya in this November itself. I felt peaceful and calm after doing in the YeS+ workshop. BUT i didnt practise it after that and now i want to do it again. Please help me out here

    ReplyDelete
    Replies
    1. Jgdv!
      Just start attending follow up sessions held weekly in your city and regain the pace. All the best! Jai Gurudev!

      Delete
  114. Sudarshan Kriya is...gift from God :) I have balanced my body, mind, emotion, intelect and soul with it...and benefited enourmously in last several years, especially in last couple of years due to regular practice. I honor the gift, cherish it and nurture it in myself as it is a delicate butterfly. I cannot express it, of course, you know it :)

    ReplyDelete
  115. MY first sudharshan kriya was beyond words...
    though free , calm serene peace of mind, reposed in the stillness of the state of mind
    ...the best thing i have ever experienced in my life...
    beyond words ...
    trying to express the unexpressible

    ReplyDelete
  116. What can i say. I agree to whatever everyone had said. I did not believe at first , but when i went to this it changed me. i did meditation for 6 yrs but never attained meditative state , never knew what it was like until i did SKY. What I gained from SKY : immense peace , self confidence to lead this life and happiness. Now 24 hrs is more than enough for me to do whatever i want to do and feel i can do more chores, take care of 3 yr old son, 8 hr job , cooking , catching up with my long lost friends. I cannot ask for more. I express my sincere gratitude to Sri Sri Ji for helping the mankind. True to the word , i learnt art of living here. I wish the whole world learnt SKY, then imagine the love, happiness flowing abundantly. Earth will become heaven.
    Thank you so much. I am blessed to get introduce to SKY. Jain Guru Dev.

    ReplyDelete
  117. Hi All,
    When I did my 1st SK I went into a Sub-Conscious state. I was not aware of what was happening in outside world. Such peace, such stilness in me. That was the 1st time I discovered the power of breathing. I had been somking for a long time(5 yrs) and I am proud to say I have left somoking now. This is the magic of SK.
    Thanks Guru Ji
    I love you.

    ReplyDelete
  118. I had insomnia because of office stress and tripped (auditory hallucination). That made things worse at office and I went into depression. Add to that, doctors mis-diagnosis of my condition as schizophrenia and anti-psychotic medications. Thank God, Thank you Guruji, I was introduced to Sudharsana kriya. That help me regain myself. I happy as usual. The stresses are gone. Now I recommed everyone to take SKY and do it regularly.

    ReplyDelete
  119. Sudarshan Kriya is a Gift that opens the Doorway to oneself and others. My deepest gratitude to Sri Sri Ravi Shankar for this practice, other daily practices and the AoL family.

    ReplyDelete
  120. Sudarshan Kriya is really an awesome gift from Sri Sri Ravi Shankar to all. Initially it was tough to do it daily but once you get into habit it is tough to miss it. Sudarshan Kriya benefits are many you just have to experience it.

    ReplyDelete
  121. My academic performance was horrible in college, with repeated failures...I was a constant 'relapser' into drugs, drinks and smoking...
    So after having failed to quit on several occasions I got a wonderful chance to make a fresh confident start, when a Happiness Program was held very close to the place I live. When the Sudarshan Kriya was described to me I thought, what ? that's it. That simple ?
    Will it work ?
    But after the first experience, It was a vibrational buzzing thorough internal cleaning!
    I later told my teacher I felt like crying, and she said I should have.. for it completely releases all past bottled emotions....
    I was the 'cold' types who would shrug off a hug and other warm signs of affection.. but right after the Kriya I simply wanted to Hug my Brother and Mother! and nearly did much to their surprise.. they were left wondering "what is going on ?" :P
    JGD :)

    ReplyDelete
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  125. Will the AOL Happiness Program help to make me more confident and social ?

    ReplyDelete
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  127. It is an awesome experience after SKY. I usually do it just before I go to bed. Could you advise me whether is it a right time to do SKY. Jai Gurudev

    ReplyDelete
    Replies
    1. I have no words for "Sudharshan Kriya". without it I would not be here tying these words. or I would not be alive. it has given me a life. Though I have up and downs in my life but every time I do Sudharsan kriya I breath out stress from my breath while breathing out. my body is relaxed and light. I have realized I am free from cold-flu like symptoms. I feel relaxed and calm. also sahaj Samadhi meditation course is something you do for 20 minutes. I feel it cleanses your whole body with deep inner peace and satisfaction.
      every time I go to art of living center I get hope in life..that there is something beyond human power and that power is nothing but devine power. all my hearty Thanks to Sri Sri Ravi Shankar Gurruji for giving this technique to the world and have changed your lives for sure of millions of people around the globe. Jai Guru dev. I always need blessing from my dear guruji for every upcoming challenges in life right after this typing. Thanks to all!

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  129. JGD!!!

    Thanks a lot guruji for introducing this course. During the practicing of kriya, all the internal and external organs were activated. This will helpful in leading a happier life.

    ReplyDelete
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  131. Hi All, can we do Sudarshan Kriya after Kapalabathi & Brahmari. Is there any order to be followed ? any inputs ?

    ReplyDelete
  132. I have been listening to Sri Sri's discourses and AOL Satsangs for some time, but the cost of the Happiness Program (and the lesson for Sudarshan Kriya) kept me away. However, when I heard that Sri Sri was going to be in Dallas over the July 4th Holiday my wife and I signed up for the course mainly to see Sri Sri. I went into the course with no predefined expectations except to see Sri Sri and to enjoy the experience of participating. I started the course with an empty cup. The class was fantastic, Poonam and Naren had great energy, and I left the class happier and mentally lighter, and there was massive fireworks. I mean literally there was a huge fireworks show outside the hotel celebrating our amazing countries Independence, and metaphorically the journey to my spiritual independence. I have committed to practice Surdarshan Kriya for the first 40 days and I have been able to keep it up thus far, even at the beach during our mini-vacation. The changes that I've experienced thus far have been small but noticeable, I do feel a lot more calmer. In hindsight the cost for the course was not out of reach, one should be able to budget for the cost, it was a great investment in myself. I am enjoying this journey and plan continue. Give it a try, how much are you worth?

    ReplyDelete
  133. Jai Gurudev

    I was suffering from asthma since last 4-5 years, i join the course in June 2015 , now after attending Happiness Programme and after doing sudarshan kriya and after doing regular 3 stage pranayam, bhastrka and short kriya , now i am feeling very relief and hope asthma attack may not happen again, will write again after few months
    comment on 1 Aug 2015

    ReplyDelete
    Replies
    1. Dear All,
      One of my close family member is suffering from fever(not yet diagonised after tests) since Oct-07, Is there possibilities of recovery from fever thru Sudarshan Kriya.
      and what is next schedule of such programme in and around Delhi.

      Pl reply at anandsamal2011@gmail.com.

      With rgds,
      A Samal

      Delete
  134. Can we do pranayama in these sequence - Kapalabathi, Brahmari and Sudarshan Kriya ?

    ReplyDelete
  135. Can we do pranayama in these sequence - Kapalabathi, Brahmari and Sudarshan Kriya ?

    ReplyDelete
  136. The best thing you ever find for your life time. Reallly here here you can learn something that you never realized. here you can come how powerful your breath is.You will never regret by going this course.

    ReplyDelete
  137. When I did Sudarshan Kriya for the first time and after that when I opened my eyes I was completely BLANK. I cannot tell you what was my state at that time I think I will never found the word in my complete life to express it.It was much more than awesomest of the awesome experience. I was like there was nothing left in me. #Completely Blank#. Then after doing it daily I feel following changes :

    *Change in behaviour(Earlier i was an angry young man but I lost my anger to a large extent).
    *My Immunity power increased very much.
    *I became a very nice and kind person who love to help others.
    *I got so much grace and blessings from guruji.
    *I made a lot of friends.
    LOVE U GURUJI
    JAI GURUDEV!!

    ReplyDelete
  138. ive been practising it like not so many years, but just few months.. but i have seen many better changes in me which the course promised me. I will just say, its a good addiction, so go for it without expecting anything great(because you will receive more than just GREAT).
    Jai Guru Dev :)

    ReplyDelete
  139. Amazing experince..!! When i did my first course... I realized the power of sudarsan kriya... It really takes you too deep peace that too In just 3 days course.. Really wonder of the world n every one must do it. Give it a try... And i am sure , you realize what i am trying to say.

    ReplyDelete
  140. Today for the first time I did SKY and I felt so relaxed. Previously I was always in stress, anxiety and depression. Now I feeling the changed from inside.

    ReplyDelete